Old learning to drink

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daily life, many older people usually do not like water, in fact, this is very good. In fact, a learned old man drink, in general, drink 1000 to 1500 ml of warm water is appropriate. too much water will weaken as a digestive function, so the most more good times with low water.
not drink water to avoid nocturnal enuresis, affecting the health you?
some elderly people to avoid nocturnal enuresis, drink less before bedtime or even develop a habit of not drinking But this is actually very bad for health. medical experts in the analysis of brain diseases such as heart disease and a major cause of death in the elderly found that the day early in the morning is the most accident-prone period of time. infarction is usually two or three after getting up Within hours, cerebral infarction is quick to get up in the morning before or just after getting up time. and these two diseases are caused by thrombosis and blood concentration, the blood vessel blockage related. body of water is the blood of the elderly the most concentrated direct cause.
Some old people say, high temperature, the body metabolism, energy consumption more, sweating more, and the old body of water is less than the young; add people to old age, the brain is relatively slow response to thirst, it may have been in a dehydrated state the body unconsciously, so in the summer, most likely dehydration. Dehydration causes blood viscosity,Bailey UGG boots, blood transmission delay to the brain slows down, the natural increase in risk of stroke. study found prone in summer In addition,UGG bailey button, the lower the air pressure is induced factors.
prevent this type of Patients should always pay attention to symptoms, in general, dizziness, headache, numbness limp half-length, frequently yawning and so are a harbinger of stroke, these symptoms, be sure to go to hospital for treatment, must not be regarded as the common cold or fatigue; heatstroke moderate cooling should be timely, scientific and reasonable diet to The line through the line (head middle finger in the middle of the Du channel line, the middle finger and ring finger and the forehead in between the head of the 1 / 3 of the bladder meridian, thumb and little finger and the forehead in the middle between the head outer 1 / 3 of the gall bladder meridian). fingers fingers erect, firmly tap 5-10 seconds to click at the obvious sense of soreness, and then relax your fingertips, fingers moving up the vertical distance of about half a centimeter again forced to click, click so repeatedly, before the hair has been since the click-to-back base of the skull head,bailey UGG boots, counted as one, were treated 20-30 times. treatment in case of a more significant part of the pain can be hard pressed to do by pointing one minute rubbing method, and then continue as above operation.
general, can be the mirror every morning after getting up operation can clear the head, in turn, clear head and eyesight, soothe the nerves and refresh, not only have a preventive effect of a stroke, but also to make clear-headed, calmly deal with the day's work. while at other times may take time to take the Five Classics,UGG shoes, the time may be longer or shorter, you can quickly relieve fatigue, so that a clear head.
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