Recommended health Proverbs: Life Sixty healthy life began
milestone
nature gives humans a better life 120 years old, 0-60 years old is the first spring ,61-120-year-old is a second spring. S Spring is the sowing of a work, working hard in the spring, very hard; second spring is get results and enjoy the springtime of life, very happy after the .60-year-old, left work, entered a second spring, the time off, the vast has a rich background, the experience of mature, life has been full and free stretch, in a certain sense, is from the said: proverb: a dull quiet milestone.
So, I think, in the new era, healthy life milestone should be: 60 no previous disease, age 80 did not previously; easily 100 years old, happy life. < br> nature is infinitely wonderful, and it is not the law of man's will to transfer. Life is like flowers bloom in spring and summer birth and death, like winter, this is the beauty of natural phenomena. Death is like birth, are both Dialectics of Nature victory, not terrible. the natural health, nature walk, disease-free painless, die a natural death, after a hundred years, quietly away in his sleep. But in reality, most people are not such in accordance with the circadian clock natural apoptosis, but the death of the early death of pathology: the middle-aged disease, physical pain, mental torture, physical and psychological suffering, both life and wealth.
healthy and happy this should be a hundred, in fact, average life expectancy of 71.4 years, Healthy life expectancy 62.3 years, ranking first in the world 81. What? The reason is only one, that is contrary to natural law, against the clock, by the nature of the punishment.
Nature is the mother of mankind, the forest is the human the cradle, and humanity has been conquering nature, deteriorating environment, the mother who bruised; humans has long been away from the forest, steel and concrete into the hustle and bustle of the city. modern society, the earth ecosystem, the human way of life, dramatic changes have taken place; and human ancient genes, human nature has not changed much. genetic research that: human and chimp genes are 99.2% the same, but the lifestyle is different. the rapid development of science and technology, dramatic changes in lifestyle and genes, the nature of change behind, forming a strong contrast, causing enormous conflict. social and material re-rich, but people can not adapt to the psychological, spiritual still suffering, diseases and lifestyle diseases as the cause of death in the mainstream of contemporary, it is not surprising.
Block health is the moral good and satisfactory condition, not merely the absence of disease and infirmity. Thus, if a person went to hospital for medical examination, all tests and electrocardiogram, B-are normal, then he is not to be healthy? Not necessarily, if He made a quiet conscience, his corruption, he has been unhealthy. a man muscular, such as the World champion, he is not to be healthy? not necessarily because he sinned, into prison. So health in four level, a layer of more than one story high, a layer over a layer of important, especially in today's highly competitive society, mental health is especially important.
(2) the four factors. healthy ingredients are what? World Health Organization that affect the health of the four basic factors: 15% of the genetic parents; environmental factors accounted for 17%, which accounted for 10% of the social environment, natural environment, 7%; medical conditions accounted for 8%; personal life 60%. which genetic and environmental factors parental uncontrollable factors of an individual, and medical and personal lifestyle are controllable factors that together accounted for 68%. In this 68%, individuals 60% of life, equivalent to 88% of controllable factors, that is, said: treatment by Western medicine, Chinese medicine health to find that, if life and health, Jiucheng on their own. he is the master of .2400 years ago, their health, the father of medicine Hippocrates pointed out: the patient's doctor, the doctor is to help the instinct. . More important, health prevention is not just to save money, and health makes you healthy, not sick, the results of their own suffer less, a few kids involved, to save medical expenses, but also for the benefit of society, why not?
(3) the four cornerstones. What is the golden key to health? This declaration is made in Victoria in 1992, the four cornerstones of health: a reasonable diet, regular exercise, quit alcohol limit, psychological balance. This will enable the four cornerstones of high blood pressure a decrease of 55%, stroke by 75%, diabetes by 50%, 33% tumor reduction, the average life expectancy of 10 years, and the quality of life greatly improved. As mentioned earlier, if the health count 100, then accounted for a healthy lifestyle 60 points, including a reasonable diet for 13 points, psychological balance accounted for 30 points, accounting for 17 points the rest. It should be noted that each point there is no trivial matter, because medical technology accounts for only 8 points, but in 2001, China's consumption of medical resources to reach 610 billion yuan, more than 700 billion yuan this year, so a reasonable diet, the role of psychological balance is difficult to estimate the money is not excessive in any event publicity. As emphasized in traditional medicine in China, as diet, diet therapy as God the health value, to 120 years old.
second is sensible, they focus on health, savings, health, the result is the preservation of health, peace be 90 years old.
third is the ordinary people, they ignore the health , arbitrary, the result is the depreciation of health, only 70 years old ill.
fourth person is confused, they are often the elite middle-aged, white-collar Jinling, they advance the health, early death, life enrichment, often 50 60 years old. They often think, 40 years ago, Yongming change money, use money to buy life after the age of 40, but forget it is a single line of life, there is no return ticket, just as a river flows to the east, flowing into the sea no longer back. the money is, > one of the weaknesses of human nature is short-sighted, short-sighted, the immediate utility.'s recent interest is amplified, the fundamental interests are ignored, quick success and quick success, the result is always counterproductive. research shows that: one dollar investment in prevention can save medical costs 8.59 yuan . Clinical tests show that the corresponding savings can be severe rescue fee of 100 yuan. America's new report: middle note of health, the cardiovascular risk factors and fewer people enter old age, medical costs could be reduced by 1 / 2 to 2 / 3 . truly embodies the , a noble sentiment, not immorality, breaking the moral bottom line, access to the courts to be sentenced; followed by the more physical health, health promotion, not one is sick, and finally entered the hospital in bed Ao Rizi. early care, can be described as a preventive measure, more with less, Sixty
no previous disease, age eighty previously.
easily a hundred years old, happy life.
What is a good wish? good mood is a kind plus a good feeling.
kind of love, kindness, really. love makes a man healthy, beautiful and kind-hearted people, really make you happy.
good love is friendship, affection, love. tolerance makes friendship, warm family man, love makes happiness. plus a good situation with good intentions
is a good mood.
a good heart, resistance is strong, the body is like, so a variety of diseases are less, life is long, and the count. In the past epidemiological studies have shown increased prevalence of chronic diseases and significantly increased with age, but the October 12, 2004 announced the disease rate change is not great. And a recent study pointed out that: 60 years of age, a number of chronic diseases such as hypertension, hyperlipidemia, fatty liver, angina not only did not rise against a downward trend, 60 years ago, the increased significantly with increasing age, and younger age trend. This shows that the 60-year-old is a real barrier, which before the rising incidence of chronic diseases, one over 60 years old, immediately stable or declining, so that the 60 No disease before the age of 60 years after retirement, take good care of health, to basically do not age before the age of 80. The 80-year-old who does not, then maintain a healthy lifestyle, so that the natural rhythm of the biological clock to go, you can easily a hundred years old, not sick sickly, relying on an intravenous drip, oxygen transport, bed-ridden and maintained to be a hundred, so naturally a happy life. Therefore, Forty-two words of six lines of the new era of health new concept, the core in one sentence: sixty no previous illness. do that to a pass Belden.
not sick are following two decades of sixty
How to do showed that the incidence of chronic diseases has its own rules, many dozens of factors, but simply to the most significant is age and gender. is the prevalence of chronic diseases in general increase with age, with age The increased, but increased the magnitude of difference. after 25 years of college, young people cardamom Love, spirited, determined man, when the prevalence of chronic diseases is very low, very small differences between individuals. but in another 25 years to 50 years old, a look completely different, and some Albatron straight, and some careers, and some ordinary people, and some into the .
5 million people, according to the survey: 40 years old was 9.9% population prevalence of chronic diseases, and 45 years of age, the prevalence was 20.9% in just 5 years, the increasing prevalence of more than the sum of the first 40 years, faster than surprising. which men and women are different, to cardiovascular disease, for example, people autopsy showed atherosclerotic plaques men fastest is 30 years old -50 years old women are 40 years old -60 years old, the end of 20 years, almost two-thirds of people have different levels of arterial plaque weak, of course, is the autopsy findings, not clinical coronary artery disease.
both 20 years of rapid growth of chronic diseases, health, vulnerable period of life, vulnerability, and family life, but it is also the cause of the golden age of work and study, is the harvest period, how to grasp the delicate balance between the two as a life test for each person.
Therefore, health 100 years old, lies in the sixty no previous illness. To do this, but also focus always has one of the two decades.
Rhapsody House of Flying Daggers
men aged 30 -50 years of age is the life period of the fastest growing chronic disease, which is the mark of 40-year-old .40-year-old around the man to face pressure to survive, life stress, work pressure, academic pressure. in interpersonal relationships , there are higher, lower, left and right pressure in these three areas. in the family, as well as the old, small, husband and wife to deal with three different relationships. These add up to a total of exactly the House of Flying Daggers. man is not easy.
No wonder the Weak of our society, it is no wonder men die faster. just liberated, women live longer than men, 3 years; to 60 years, basically similar; 70, in turn, the women longer than men about 1 year old; 80 years, long 2 years of age; 90 years, more women than men by 4 years old. according to this trend continues, the 21st century, the male to become a rare animal.
and women, male life expectancy is relatively more and more short, the reason that there is character. psychologists pointed out: Men do not cry easily, if not love a man has said, men do not look sick, men do not love back home, these men also contributed to psychological difficult to ease the pressure vent, over time, resulting in the formation of the reasons for disability.
then how should we do? man who can save it?
Rhapsody, House of Flying Daggers; who will lead the way? women and books.
His statement is Sun Yat-sen said. the last century, 20 years, Sun Yat-sen in Japan, a Japanese friend asked him, you are a great man, I would like to ask, you usually like most about? Sun Yat-sen said, : My favorite is different, the first is the book, and women.
Why do I say it? book is it? book is a source of knowledge, spiritual food, the book is a guide to the journey of life, human progress ladder. If a person can make good reading, the book can be your mentor. Specifically, the book can make people understand the world, understand life, with the correct world outlook and the dialectics of science, you have the right idea With the idea of there way out, there is a way out of the future, a book can change a person's fate.
have mentioned in this book such a medical experiment: a dog is holding its quiet life, all quite good. When it saw a piece of beef, want to eat, but the body was holding, could not walk forward, but only looked on helplessly miss a meal of meat, dog vexation gas, furious, fast heartbeat, high blood pressure. In fact, anger or limited the damage to it and, finally, envy, this time, led to another dog, let it relax and gusto to eat the beef. did not have dog meat on a more angry, I'm so laborious, but also miss a meal, you booing, come in late, eat on the back, premature beats, ventricular tachycardia, almost lose his life. So the British proverb says:
br> Many books also tell us that there have been ups and downs in life, no one all the best, as long as the good state of mind, not jealousy, not to have revenge, work will be enjoying, suffering can become happy. Chekov he said: This thorn is not a bar to the eyes. If there is poor relatives come to you, then you should be happy, thanks to the not the police. If you have a toothache, you should be happy, thanks to not speak a lot about a toothache. friends, as I advice to think about it, your life will be an endless joy. anger, not only useless, but also hurt their own first.
who belongs to you, do not worry, half a beat slow, sooner or later you; who do not belong to you, be sure not to fight, even if war came along, will be lost. Huaikang loving heart, grateful heart, there is such a state of mind, success will belong to you.
Therefore, a good book, like a good key to open the lock of life, let you go light.
there is a woman. structure of Chinese characters is very clever, easy to handle. saying goes: men and women with the work and not tired. is more than not tired, but also improve efficiency and quality, because the men and women have a natural desire for another show and performance. an overseas scholars told a story : a lecture at Harvard University, there is a particularly effective class, the students warm atmosphere, ask questions, active, a reversal of usual depressed state, why? know the following tips by the people, the day a dozen students had been allowed into the court, heterosexual college students here to see the young, hormone rose, lifted the spirit, have asked to speak to showcase his talents.
with a woman, a home, a harmonious and warm home, a man's risk of disease will significantly reduced. Thailand has a princess, is an expert on women's issues, she said something that made it very insightful: , not really happy, too little, too. to smile as his wife returned to the sparkling harbor, mind and life of the Inn. Therefore, a good wife is her husband's natural beauty cream and the best health care products.
aged woman, a woman aged flowery dream
, flowery dream; Who Hu Hua, men and home.
aged woman, is at a crossroads in my life before the age of .40, relatively few women in a variety of lifestyle diseases, more healthy than men, seem beautiful flower . But after 40 years of age, especially to the 50-year-old menopause, due to ovarian atrophy, resulting in a series of autonomic, endocrine and psychological disorders, including hypertension, osteoporosis, atherosclerosis was significantly increased, due to chronic diseases increases rapidly, and gradually catch up with men, there is a 3:1,60-year-old is about 69 years is about 2:1, and 70 years old, is almost 1:1. These figures suffices to show that menopause is the gateway to women's health.
post-menopausal women with chronic diseases, disease rate increased markedly accelerated. Therefore, this period of self-care is especially urgent, as it relates to women after the age of 40 is still beautiful flower, or usher in a nightmare? is healthy and happy one hundred years old, or no alternative to flowers ? women aged, flower? dream? freely choose. the result of choice depends on what kind of health philosophy and what kind of family life, which determines one's life.
the right; left is responsible, not the cynical efforts to reach; the right is the compatibility is not the rat stomach Intestinal jealousy. With these three, the family will happy.
how to choose each other? the good three tests. < br> First off is hardware related. height, weight, appearance and demeanor. men like beautiful women like the chic. appearance of course very important, so pleasing to the eye accounting for 15 points each.
second hurdle is more important parts off. Education , strength, position, position. With these two off, so be delightful, really glad, it accounted for 30 points off.
third, most important, the software related, accounting for 55 points. personality, character, ideal, the pursuit, responsibility, tolerance, within sight of these things, but it is precisely the fundamental factors that determine a happy family. success or failure of joys and sorrows of life, all in the third off. looks better, the people well, all is not good. the a good third, takes time, understanding and insight, impulse and ignorance is the enemy.
how to nurture feelings? to cultivate the three conditions.
young men and women together, there will be passion, the passion is very strong, very moving also difficult to control. but tend to be short-lived passion, passion fade like flowers wither, the flowers are beautiful, but short on March peach red, wind and rain get the job.
love fostered in time. Love has a certain depth and length heart to heart, generally for 5 years, 7 years itch, 10-year fatigue. Love is like a potted flower, intensive care, or the viewer is not aware, flowers, dried flowers will become, but also into plastic flowers.
key is to cultivate affection between husband and wife. family tree as evergreen pines and cypresses. Some seven-year-old elderly,'ll stay, to each other, grow old together. the old man a wheelchair, wheelchair lady, Zhilengzhire takes care This most touching warmth. What is romance? This is the romantic; What is truth? This is the truth.
family health, to be into the To promote the , although not collapse, but just make do with living. parties are not feelings, even if there are no feelings of love, even if love is not sweet. In short, not in place. The reason is the lack of nourishment for the family health.
family health needs of the three big induction, with , then talk is Qinqing Shu sun, accounting for 70% of the role of supplements. No wonder the White House physician to President Bush's health-care health prescription, the first two are to talk about, at least a week the couple together more than 15 hours; husband and wife at least every 2 hours or more to get along, but also include a dinner or lunch.
second hand. people with physical, spiritual and skin of three hungry, eager to touch and caress the skin. and the phases When a loved one close, his skin, telepathy, bio-electrical conduction through the two sides in vivo release of that can improve the body immunity. hand to double the marital relations, radiant, refreshed, and its health effects is far better than the expensive cosmetics. Qinqing Shu air hand is very important. only to note that, Do not pull the wrong hands.
the third is love nest. home is an oasis of love, the love nest at home, anything can be said that no matter how many outside the dilemma, can relax at home, to give vent to it. a talk, a listen, enlighten ease, soft-spoken. Please note that this is catharsis, not to vent, because the vent had wounding injury, harmful physical and psychological.
the core of the family love nest, it is between husband and wife have a very natural harmonious, healthy sex. Sex is the first such supplements between husband and wife, is the Qin Qingshu water, trees can not live without water. but from now on the epidemiological investigation results, unsatisfactory sex couples mostly unsatisfactory. Why ? Because there is no good education and learning.
was asked, which also need to learn? sex is a science, as physics, chemistry, geometry to study, sex is science, why not learn? sex is an art, as art, music, dance to learn, sex of course need to learn, or to be perfect. So all of the famous medicine, dean Jieping Urology Fellow, said: not only sex education for young people, but also on sex education for adults and the elderly.
sex education, including not only physical, more importantly, psychological, and most importantly, ethical, spiritual and moral level, that is, the. national experience has shown that: Science of Sex resist pornography is the most effective weapon. In fact back in the 50s of last century, the beloved Premier Zhou Enlai had proposed to carry out sex education in young students. No wonder there is an old man looked off in the knowledge after the exhibition very frustrating, not without humor, then said something interesting: home. Men do not love to go home as long as the problem comes up, the woman was under the heart with arrows, you do not want to go home, what safety heart? backyard fire sooner or later.
second is very quiet. have something boring In the heart, a woman sensitive to emotions, discerning, careless man is absolutely no hiding from them any mind. of that: the case of divorce in France, 80% were made by the woman, they make a maximum of one reason: speak, do not listen to me, but do not want to see me. is not love to talk about things. Many people think that, since married, had no need to sweet talk. In fact, sincere praise and appreciation of each other is a healthy reflection of personality, will make mutual pleasure, positive interaction, produces a wonderful psychological effect. talk about a healthy way of centenarians when they talk about the sentence: s better. such as the flower a dream, a man often red flower care. So, what kind of man is good Huhuashizhe it?
a foreign expert has a humorous metaphor, said: According to the principle of correspondence between man and Europeans are from Venus Americans are from Mars, the Chinese people from Mercury. This is just a joke to say that Europeans premium, hot Americans, the Chinese affinity. If, as metaphor, can be said that the woman from the Mercury is the most beautiful, most amiable ; and men from Venus is the most loyal, the most credible. and do not find a woman from Mars, women hot tempered, condescending, not to become the arsenal of the family yet? can not find the man from Saturn , the grade is not high, it is difficult coexistence.
What are the advantages of water it? character of water is the most beautiful. I said: of charity. water clarity clarity and fairness and justice; water undisputed fame and selfless; water quality and noble man Kan next; water Zhirou the all-conquering; water rivers elegant and accommodating, really worthy of a water on flesh and blood, flesh and blood man is doing soil. families have a woman like water, is extremely happy in life.
and women different, men have the character of Venus, such a man to Hu Hua, is reliable can rely on. Because of a happy family reliable. the purest gold, the purity of 99.99%; gold most stable through the millennia, never rust deterioration, representing the eternal sense of responsibility; gold can withstand the most scalable and full of fight, in all metals, gold area the largest representative of broad mind, inclusive. these qualities is the most valuable quality men and women can be assured that the man entrusted his life to the Venus, he would prop up the sky for you, his do not give up, always faithful. Venus and Mercury, a woman with a man, a woman is always beautiful blossoming love nest.
effective return to the year, without any disease, but 60 years does not get sick is the key to a good 20 years, the key to a good 20 years is a family health, family health is both a key scientific ideas, no matter how good the idea is inseparable from four Great foundation.
here, and then on the basis of the original speakers make some additional instructions.
(a) a reasonable diet, coupled with The current myth is that a partial eclipse and bulimia. the first principle of a balanced diet of food diversity. because the world is no one food can provide all the needs of the body, so the more complex the food, the type the more the better complement the stronger the effect , not a partial eclipse as to avoid the lack of minerals and vitamins, what diseases are less. is not bulimia, eating Qi Bafen full, can prevent obesity, can prevent most chronic diseases. the definition of obesity is now considered a waist sensitive and reliable indicators, specifically less than 2-foot-8 male (93.3 cm), females less than 2 feet 6 inches (86.3 cm). the key to preventing obesity is the Eat less hyperactivity.
well-Su health, longevity is very simple, he said: is a recipe for longevity. Here are a kind of yin, kidney, beauty, lungs and the role of the Lily after discharge. This porridge, red, yellow, green, white, fragrant delicious colors.
the other is diet books, for reference:
According to recent FAO study has concluded that the ideal structure of each recipe a meat meal, a hormone, a fungus (mushroom).
A total calories: 1200 kcal to 1400 kcal.
Second, a sense of fullness: full six or seven minutes.
Third, for population: overweight, obesity, or hypertension, fatty liver, coronary heart disease.
four elements: rice 3 two 2 two lean meat, milk 250 ml, 1 egg (egg yolk to a half), vegetables 2 kg, oil 15 grams, 3 grams of salt.
V. Distribution: Breakfast: two, steamed fish, 2 two, mixed with cucumber, black fungus 5, two, two raw tomatoes 5; Dinner: Grilled chicken 3 two, boiled cabbage (mushrooms, shrimp a little) 5 two rice 1 two 1 two mung bean porridge.
full six or seven minutes, usually less per month about 1 kg of body weight. seven, eight full, weighs about 0.5 kg per month by
.
(b) of the amount of exercise. from an evolutionary point of view, most human for upright walking. From a medical point of view, 20 years since the last century, the father of American College of Cardiology, Dr. White, the first to suggest a useful walk cardiac rehabilitation and functional recovery of myocardial infarction for good results, the studies have proved that many of the world: walking reduce body fat and gain muscle, bodybuilding shape; can lower blood lipids, blood pressure, blood sugar, reduce the variety of chronic diseases; to improve physical fitness, enhance immunity, and almost no injuries. Walking is the world's best sport. its advantages many expensive sports can not match. At present there are 8,500 people in North America every day walking motion, while in Europe, but also to travel on foot as the most fashionable leisure.
reported weekly walking three, four, five times, the control study, the incidence of diabetes can decrease 28%, respectively, 33%, 42%. Pa Xiangshan, Beijing had organized people with diabetes, a blood sugar test before and after the mountains, after a lapse of 2 hours, the results of all patients have decreased blood glucose a maximum of one case dropped 96mg%.
more close to nature walking, the better. the natural environment, blue sky, fresh air, and the family hand in hand, chat, family happiness ...
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